4 powerful ways to resolve anxiety from cognitive dissonance

Take a good look, and I bet you’ll find your anxiety is often a result of holding two seemingly conflicting beliefs or desires at the same time.

For example:

  • I want to be authentic…but I also want people to like me

  • I want to say no more often…but I also want to be a good friend 

  • I want to make an impact at work…but I don’t want to play the Man’s Game

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Ekaterina Petrova
3 Things Every Woman Needs to Know to Stay Sovereign

Growing up, I never thought I’d get married. In fact, I was rather anti-marriage.

Likely as a rebellious reaction to my Mormon upbringing that taught me my sole value as a woman was tied up in the roles of wife and mother, my attitude towards marriage was, “No way, Jose! Ain’t nobody gonna cage me up like that.”

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Ekaterina Petrova
What does a month of coaching look like?

I’m often vague about what it looks like from a “content of sessions” perspective, and that’s actually on purpose, because there’s really no one-size-fits-all formula and no such thing as a “typical” coaching request. It’s all about meeting each person where they’re at and focusing on where they want to be (both at a high-level, and on a week-by-week basis), given their unique gifts, blind spots, and challenges.

That being said, I was talking to a client today about how much we both benefit from examples, so today I wanted to share what the last month of our coaching together has looked like from a specifics-perspective.

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Ekaterina Petrova